https://www.yogalinakk.com/home daily 1.0 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1592234195371-U953M3LD4WJP0YP1OH0R/DSC08859_v2.jpg Home Karolina (“Kay Kay”) is a Czech-born yoga instructor who completed her first teacher training in Canada in 2014. Since then she has found great joy in sharing yoga with her students while also continuing her education. With additional trainings in Hatha, Yin, Bhakti, and restorative yoga; metaphysics; meditation; and kirtan, she is certified as 500-hour registered yoga teacher through the Yoga Alliance Kay Kay is based in Baja, Mexico, in the winter and British Columbia, Canada, in the summer. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1592246508163-Y4SPXJF9T5SFKLNHRA0T/DSC08894.jpg Home Kay Kay’s classes draw on her wide breadth of training to provide a physical and spiritual cleansing for the soul. She shows up on her mat authentic and vulnerable, compassionately guiding her students to challenge themselves while also accepting wherever they are each day, both physically and emotionally. She offers a wide range of classes, from rigorous Vinyasa that strings together challenging sequences, to gentle restorative classes that soothe and heal the body. https://www.yogalinakk.com/yogastyles daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1592233002114-PFPG6AA6YKEV6UIPT841/DSC09062-copy.jpg Yoga Styles - Vinyasa Yoga Vinyasa is a balanced, flowing type of Hatha yoga that improves strength, flexibility, and concentration. Classes start with centering, a short meditation, chanting, and setting intention. We begin to connect to the diaphragmatic breath—the Ujjayi breath—and then move into warm-up asanas, surya namaskar (sun salutation), standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. Combining postures with controlled breathing produces heat and cleanses the body. Kay Kay always offers modifications for postures throughout class, making it great for all levels. You will leave class feeling confident and energized. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594396811694-0Z4U28TRUJ2Y7TBIFTCU/DSC09007_v3.jpg Yoga Styles - Yin Yoga This gentle yoga moves slowly and stays close to the ground. It involves holding each shape for three to five minutes to apply moderate stress to the connective tissues of the body—tendons, fasciae, and ligaments—in order to increase circulation in the joints and improve flexibility. The sequence of shapes stimulates the channels of the subtle body, known as meridians in Chinese medicine and nadis in Hatha yoga. Between each shape you “place” yourself in a mini shavasana to allow your body to assimilate the physical changes. This is a more meditative approach to yoga, with the goal of heightening awareness of inner silence, and bringing to light a universal, interconnected quality. You will leave class feeling calm and nurtured. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1592233337753-HT74MOL1XGHDNSG6Q3G4/DSC09051_v2.jpg Yoga Styles - VinYin Yoga VinYin is Kay Kay’s favorite class to teach and practice. It is a hybrid class: the first part of the class is Vinyasa, followed by Yin. This is a perfect way to balance yang and yin, the right and left side of the body, the inner female and male. It develops qualities of compassion and understanding of what is happening in your body. You will leave class feeling energized and relaxed. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594396839447-QHPOA6N24JI4165X2DZY/DSC09014.jpg Yoga Styles - Restorative Yoga This is a gentle, slow style of yoga that involves long, passive holds of 10–15 minutes. Restorative poses are designed to restore your body, calm down and balance your nervous system. It Improves capacity for healing and boosts the immune system. You will leave class feeling rejuvenated and relaxed. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1592233485799-PQZ96LVNB1AZSXEKNZ5X/DSC09043_v2.jpg Yoga Styles - Mobility flow Movements to improve mobility in joints while strengthening new muscles. Consider this a Physical Therapy class. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/531814cb-e8e5-4a01-a5f7-4e7c815af515/IMG_6517.jpeg https://www.yogalinakk.com/bio daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594398846472-R4OGX7SSBRXSUTZW6X97/DSC08949d.jpg Bio Kay Kay first discovered yoga at 14 after a car accident injured her back and abruptly ended her competitive aerobics career. In her native country, Czech Republic, she discovered power yoga, which offered strength, flexibility, and physical challenge to satisfy her athletic drive. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594398020593-5SWISMSCFQZRKZ7LQB95/DSC08874.jpg Bio Kay Kay’s journey into the philosophical and spiritual aspects of yoga came much later, when she moved to Canada in 2012 and met her future mentor, Tina Pashumati James She completed her 300-hour yoga teacher training with Tina in Whistler, British Columbia, in 2014. Since then Kay Kay has combined her love of yoga and travel, completing trainings in Latin America and splitting her time between Mexico and Canada. In Guatemala, she attended the Moon Course at Las Pirámides in San Marcos de Laguna. This month-long immersion dives into the four elements—earth, air, water, fire—and the connection to the four bodies: physical, emotional, spiritual, and energetic. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594398583938-HTF4H2YFQHP7CWBSU3A6/DSC08949c.jpg Bio Her passion for learning then brought her to Hridaya Yoga in Manzute, Oaxaca, Mexico, where she attended a Hatha yoga training, focusing on the connection to the heart and the relationship between each chakra. In this training she gained a heightened awareness of the energies within herself and around her. In 2018 Kay Kay attended Yandara Yoga Institute in Todos Santos, Baja California Sur, Mexico, where she completed a 100-hour Bhakti & Mantra training and a 100-hour Yin & Restorative yoga training. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1592245735146-69VYWTJUZL2S0SXYC9US/DSC08901.jpg Bio Now a 500-hour certified yoga teacher through the Yoga Alliance, Kay Kay draws on her diverse training to infuse her classes with a blend of many yoga styles. https://www.yogalinakk.com/testimonials daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594398649778-JTHFLGNO0UREOYJQJM30/DSC09128_v2.jpg Testimonials https://www.yogalinakk.com/classes daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594397627094-0TCNE5VXBI2L308BXTIV/DSC08949.jpg Classes - Online We can stay connected anywhere in the world. Maintain a consistent practice wherever you are by connecting to my virtual classes on Zoom. Contact me for details. https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594397651708-8F5HMMRIGOG0641MK4EZ/DSC08949-b.jpg Classes - Private Do you enjoy one-on-one lesson? Would you like to create your personal routine? Work on inversion postures? https://www.yogalinakk.com/contact daily 0.75 2020-07-21 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/1594168126093-LWKNM89AMDNSLKEENE0I/DSC08992.jpg Contact https://www.yogalinakk.com/events daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/67f54a64-e8af-4c7b-8ab6-88e4aa897309/10dc33ef-6054-4759-a007-db863663ff6f.jpeg Events https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/d2b4563a-24e9-4350-8649-ed2615ed7ec1/DSC00980.jpeg Events https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/00305471-73cc-4f8c-b5c5-222a7ba34807/DSC01046.jpeg Events https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/35d4cac7-ded6-4110-9aa2-930ec0e62199/DSC01175.jpeg Events https://images.squarespace-cdn.com/content/v1/5ebecda208c20374de4e9ecf/616bf075-4991-4d52-a303-65fc2483aea3/DSC01935.jpeg Events 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